The Roman chair GR-BE 150 from Gymrex, the experts for sport and health, is an efficient and safe training aide for a strong back and a tight stomach. But the Roman chair can also do much more: Depending on the exercise, you can also strengthen your legs, arms and buttocks. Work with your own body weight and gravity for a safe and ergonomic workout with rapid results.

Strong back and stomach muscles are incredibly important to combat the pain that can result from hours of sitting in school, university, at the office or when working from home in our daily lives. Through targeted exercises using your own body weight such as hyperextensions or decline crunches, an incredible variety of exercises is available to you, enabling efficient strength training for both beginners and advanced users.

The hyperextension bench can be optimally adjusted for the individual height of users weighing up to 135 kg. The legs are firmly hooked under the foam-padded, 20 cm-wide leg supports with a diameter of 12 cm. And by performing effective dips on the two rear-mounted handles, you can even do something for your triceps, shoulder and chest muscles. The height of the handles can be adjusted between 69.2 and 85.4 cm.

The 55 mm-thick padding is covered with elegant and resilient imitation leather. This material, along with the sturdy powder-coated steel construction, is not only extremely durable but above all hygienic and low-maintenance—both ideal prerequisites for daily use in the gym. The non-slip feet also ensure stability and protect the floor from scratches. The back extension bench can be quickly set up for immediate use thanks to the included assembly materials and a detailed instruction manual.