Are you looking for a way to lose weight? Or maybe you just want to add something new to your regular workouts? A vibration platform could be the thing for you. Each exercise will bring even better results - find out more about this innovative equipment!
Are you looking for a way to lose weight? Or maybe you just want to add something new to your regular workouts? A vibration platform could be the thing for you. Each exercise will bring even better results – find out more about this innovative equipment!
How does a vibration platform work?
A vibration platform can help you get started with your fitness adventure. If you are looking for a way to lose weight, but for whatever reason you can’t run, then why not work out with a vibration platform, which will stimulate your muscles to work. How does such equipment work and what effect does it have on your body?
A vibration platform, as the name suggests, generates vibrations that directly affect the muscles of your legs, abdomen and buttocks. Working out with a vibration platform engages up to 90% of your muscles, which is an amazing result – for comparison, a standard workout affects about 45% of your muscles.
Muscles are stimulated both by the vibrations themselves and by the exercises performed. Using the platform, each workout will be much more effective than before!
Vibration platform – desired results
What does a vibration platform do? Of course it helps you lose weight, get in shape and enhance your regular workouts. However, weight loss is just the beginning – what are the other advantages of using a vibration platform?
- Intensive vibrations significantly improve blood circulation,
- It helps get rid of cellulite,
- You can achieve a more athletic figure and your skin will become firmer,
- It positively affects your overall immune system,
- Sessions on a vibration platform will also help reduce stress, and the massaging effect will bring you a feeling of relaxation,
- With regular stimulation, your ligaments and tendons will become more flexible, and your bones stronger,
- Vibration platform workouts help remove toxins from your body, as well as increase your metabolism.
In view of so many advantages, it should come as no surprise that vibration platforms are becoming a must have for fitness clubs, and more and more often also at home.
Types of vibration platforms
If you are looking for a vibration platform for your home or fitness club, find out what your options are and what are the differences:
- Pivotal vibration platform – the central point remains stable at all times. However, the sides of the vibration plate perform a movement similar to the one in swings, i.e. up and down. They are designed to provide a similar effect to that while running and walking.
- Lineal vibration platform – this type moves up and down. They are less popular than the other type due to causing much more head vibration, which is better to avoid during a workout.
- Tri-planar vibration platform – this type of vibration plate generates multi-directional vibrations, thanks to which you can enjoy exceptionally effective workouts.
Vibration platform – contraindications
There are many advantages to using vibration platforms, which we already mentioned earlier in the article. However, before you make a decision, find out who should not use this type of equipment. What are the contraindications for using a vibration platform? Vibrating platforms are generally not recommended for people under 16 years of age. They should also not be used by people suffering from:
- heart disease,
- epilepsy,
- cancer,
- Parkinson’s disease,
- hernia,
- kidney and gallstone disease,
- inflammatory and infectious diseases,
- thrombophlebitis.
It is also not recommended during pregnancy and while breastfeeding.
Vibration platform – exercises
If nothing prevents you from using one, then it’s worth learning how to exercise on a vibration platform. The possibilities are virtually endless! Many people decide to do passive workouts, but this is a big mistake – you will achieve much better results if you do not stop at muscle vibrations, but also physically engage in the fat burning and muscle building process.
A vibration platform is suitable, among others, for doing stomach exercises! You can lie down on it and do sit-ups or regular squats. Many other exercises can also be done, including push-ups, lunges and stretching. Regardless of which workout routine you choose, you can be sure that it will be more effective on a vibration platform!
How should you use a vibration platform to lose weight? Intensively! The type of exercise itself is not that important. What’s important is to used it until you are worn out and repeat your workout regularly.
Vibration platforms – prices and summary
Another great advantage of a vibration platform is its affordable price. Basic versions can be purchased for less than £100, while more advanced equipment will put you back approx. £200, although professional fitness equipment can be much more expensive.
Being widely available, vibration platforms could be used in any household – additionally, they don’t take up much space, and can contribute to more effective weight loss and muscle growth. So if the contraindications do not concern you, then this could be the perfect idea for your workout routine!
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